Resista. fasting and habit tracker for women with insulin resistance
a fasting app for insulin resistance and PCOS.
A fasting and habit tracker for women with insulin resistance and PCOS who are tired of being lectured, guilted, and handed a calorie counter.
Download free on the App Store. Android coming soon.
Android? Drop your email and we'll notify you when it's available.
built for the brain that knows what to do
and struggles to do it.
Set your window once. The timer runs in the background. No reminders to "stay strong."
"Kitchen's closed. Let's see how long we last."
Protein first. Walk after dinner. Supplements. Evening closer. One tap each. No food diary. No calorie counting. No guilt.
"Protein first. Nice."
The app reads the clock and your weak spot. Evening cravings? Different tips than a 3pm crash.
"Not constantly. Just when it matters."
One tap when cravings hit. The app responds with a concrete tip, not a pep talk. Sparkling water. Walk two minutes. It passes in 12.
"Not a crisis. Just a craving."
the app
see all features →
how it works
Three questions. Thirty seconds. The app calibrates to your actual life.
Close the kitchen. The timer runs.
Protein first, walk after dinner, supplements, evening closer. Four taps. No food diary.
When cravings hit, one tap gives you a concrete tip, not a pep talk.
why I built this
"Post-baby, post-breastfeeding, hormones raging, IR flaring, doing everything right and still feeling awful. So I built the thing I needed."
Mia, founder, Resista.
download for ios →from the blog
all posts →8 June 2026
Can you have insulin resistance with normal A1C?
A normal A1C can still leave insulin resistance questions unanswered. Here is what A1C measures, what it misses, and what to ask next.
5 June 2026
What to ask your doctor if you suspect insulin resistance
Normal glucose and A1C do not always explain symptoms. Here are the insulin resistance questions, labs, and context to bring to your doctor.
31 May 2026
Evening cravings are not a willpower problem
Evening cravings with insulin resistance or PCOS are often driven by blood sugar swings, sleep debt, stress, and habit loops. Here is what helps.
23 April 2026
PCOS belly isn't a diet problem
PCOS belly fat can be driven by insulin resistance, androgens, cortisol, and visceral fat. Here is why generic diet advice often misses the point.
22 April 2026
Do you have insulin resistance? The signs most doctors miss.
The standard blood panel tests for diabetes, not insulin resistance. What the difference means, which markers actually matter, and what to ask your doctor for.
21 April 2026
It took me 15 years to get diagnosed with insulin resistance
Normal bloodwork for 15 years, still unwell. What nobody checked, what finally changed, and why weight gain in IR is a symptom with a specific cause.
resist the resistance.
Download free on the App Store. Android coming soon.
Android? We'll notify you when it's available.