from the blog.
Insulin resistance, ADHD, and what actually works. No lectures.
21 April 2026
It took me 15 years to get diagnosed with insulin resistance
The bloods were always fine. Except I wasn't. Here's what nobody checked, what finally happened, and why the weight is the symptom, not the cause.
20 April 2026
Why you're gaining weight eating clean
If you're doing everything right and still gaining weight, the problem probably isn't what you're eating. It's what your insulin is doing.